Complete Book of Throws presents techniques and conditioning programs used by many of the best athletes in the shot put, discus, javelin, and hammer throw. Strength development, effective energy transfer, and detailed training schedules will help throwers get in peak condition and apply their power fully on each attempt. Shot put: Master the glide and spin techniques with drills that break down the throwing sequence into individual movements, and then put it back together to establish proper motor patterns.
Discus: Develop a fluid and efficient throw. Find a rhythm, learn the fundamentals and techniques, and practice rhythm drills to accelerate maximally through the throw while maintaining precise control.
Javelin: Perform the technique drills and power training exercises to develop and apply speed, power, and rhythm to the throw, which in turn will help you achieve optimum speed, angle, and height on every delivery.
Hammer: Establish a grip, swing, and wind for a good throwing rhythm and tempo. Then use the drills to develop speed and control to release the hammer at the height of acceleration.
Whether youre preparing for high-level competition or just learning the event, Complete Book of Throws provides technique drills, conditioning exercises, and sample training programs for building the body, improving form, and perfecting each throw.
